There are a plethora of Couch to 5k apps out there for smart phones... Here is a popular app that we suggest - C25K trainer app. Here is the schedule broken down into weeks.

Proper Sleep is Important for Your Health

During times of stress and crisis, proper sleep is more important that ever to help overall health and your ability to cope with difficult times. To help with this effort, the Foundation for Chiropractic Progress (F4CP) published a paper on May 5, 2020, that offers "Tips for Better Sleep to Encourage . . .

Scheuerman's Disease with Low Back Pain and Headaches Helped by Chiropractic

Published in the Journal of Physical Therapy Science on November 26, 2019, is a case study documenting the improvement of spinal curvatures, posture, lower back pain, and headaches in a patient with Scheuerman's disease. According to the publication Spine-Health, "Scheuermann's Disease is a growth . . .

Adolescent Idiopathic Scoliosis Improved with Chiropractic

On September 28, 2020, the Journal of Upper Cervical Chiropractic Research published the results of a case study that documented the reduction of scoliosis in a young girl who received chiropractic care. The chiropractic adjustment given were only done on her neck but caused the rest of her spine to change. . . .

Neck Pain and Immobility Helped in Patient with Severe Degenerative Disc Disease

On March 23, 2020, the Annals of Vertebral Subluxation Research published the results of a case study documenting chiropractic helping an elderly patient who was suffering from severe neck pain and immobility with significant spinal disc degeneration. . . .

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Health Articles

Proper Sleep is Important for Your Health

Scheuerman's Disease with Low Back Pain and Headaches Helped by Chiropractic

Adolescent Idiopathic Scoliosis Improved with Chiropractic

Neck Pain and Immobility Helped in Patient with Severe Degenerative Disc Disease

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5K Training Program

Contact Information

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Bottom Navigation Menu

Health Articles

Proper Sleep is Important for Your Health

Scheuerman's Disease with Low Back Pain and Headaches Helped by Chiropractic

Adolescent Idiopathic Scoliosis Improved with Chiropractic

Neck Pain and Immobility Helped in Patient with Severe Degenerative Disc Disease

Our Blog!