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Here's a printable version of the popular C25K (couch to 5k) app that is available on the app or play store via the link below. We are using the 7 week program this year. Get moving and don't let excuses stand in your way - the feeling of accomplishment you get crossing the finish line and reaching a goal is priceless. Remember, YOU ARE WORTH IT!
Click Here to access the C25K app