5K Training Program

Here's a printable version of the popular C25K (couch to 5k) app that is available on the app or play store via the link below.  We are using the 7 week program this year.  Get moving and don't let excuses stand in your way - the feeling of accomplishment you get crossing the finish line and reaching a goal is priceless. Remember, YOU ARE WORTH IT! 

Click Here to access the C25K app