There are a plethora of Couch to 5k apps out there for smart phones... For those of you who like to have a printout that motivates you every day, this training program could hang on your bathroom mirror or your fridge. Â Find on that works for you and get moving! That's the bottom line here. Â Good Luck! Â See you in June for our 5k :)

Even Moderate Alcohol Usage Increases Risk of Cancer

A paper published in the Journal of Clinical Oncology on November 7, 2017, stated that drinking alcohol, even in small amounts, increases the risk for cancer. In a release, the American Society of Clinical Oncology (ASCO) stated that between 5-6% of new cancers and cancer deaths globally were directly . . .

Resolution of Hypothyroidism & Irritable Bowel Syndrome with Chiropractic

The thyroid gland is a small butterfly-shaped gland in the front of your neck which controls how the body uses energy. The thyroid has an effect on every organ of your body and can therefore create a number of varied health problems when it is not working properly. According to the National Institute . . .

Baby with Chronic Constipation Helped with Chiropractic

From the January 2018 issue of the Journal of Clinical Chiropractic Pediatrics comes a documented case study of chiropractic helping a baby who was suffering from chronic constipation. In children, constipation can be expressed as infrequent bowel movements and can have hard and dry stools. . . .

Improvement in Concussion Symptoms with Chiropractic Care

A study was published in the January 2018 issue of the Journal of Clinical Chiropractic Pediatrics documenting the improvement of concussion symptoms of headache, poor concentration and photophobia in a young boy who had suffered a traumatic accident days earlier. Sometimes called mild traumatic brain . . .

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Health Articles

Even Moderate Alcohol Usage Increases Risk of Cancer

Resolution of Hypothyroidism & Irritable Bowel Syndrome with Chiropractic

Baby with Chronic Constipation Helped with Chiropractic

Improvement in Concussion Symptoms with Chiropractic Care

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